Meet Our New Chiropractor!

 Office News and Updates:

Extending Our Chiropractic Care Hours

We are happy to welcome Dr. Pawan Sabharwal as our new associate chiropractor.  Starting October 17th, we will be extending our chiropractic care hours. Please check our website regularly for our updated hours.

Dr. Sabharwal’s Schedule:

  • dr sMonday:  8 am – 1 pm
  • Tuesday:  1 pm – 6 pm
  • Friday:      1 pm – 6 pm

 

 

Dr. Ting’s Schedule:

  • FINAL ppk HeadshotMonday:        1 pm – 7 pm
  • Tuesday:         8 am – 1 pm
  • Wednesday:  8 am – 7 pm
  • Thursday:      12 pm – 7 pm
    • Friday:             8 am – 1 pm
    • Saturday:        9 am – 1 pm

Remember to Take Full Advantage of Your Benefits!

There’s only 3 months left in 2014! Make sure to use all of your benefits, if you are lucky enough to have them. They can go a long way to help you reach your optimal health. Remember, at Advanced Chiropractic and Wellness Center, we offer chiropractic, naturopathy, registered massage therapy, and acupuncture registered under the new traditional Chinese medicine practitioners. Remember to Take Full Advantage of Your Benefits!

Focus on Health:

Meet Our New Chiropractor: Dr. Pawan Sabharwal

By: Dr. Pawan Sabharwal

dr sHi all!

Thank you for taking the time to get to know a little about me. I have been practising as a Chiropractor in the Greater Toronto Area for the past 6 years, I absolutely love what I do and take pride in my patients care. I have a Bachelor of Science degree in psychology from York University and a Doctor of Chiropractic degree from the New York Chiropractic College under my belt. I have devoted my professional career to improve the quality of life in my patients through chiropractic wellness care, proper nutrition and exercise. I am certified in the highly advanced ProAdjuster/Sigma technique for spinal care. I also hold certifications in advanced trigger point therapy, myofascial release techniques and orthotic casting and fitting.

As we continue to grow in a forever evolving technological world, with advancements which allow us to further improve our skills and outcomes, the ProAdjuster technology allows me to provide my patients with the most accurate and precise chiropractic adjustments in a safe, non-invasive manner. My patients are able to leave the treatment room with the confidence that they are receiving the most accurate spinal adjustments possible, without the “snap, crackle and pop” effect of traditional chiropractic adjustments.

I do my best to reach out to the community and spread the word on the importance of chiropractic care. I have had the honour of appearing on CP 24’s “Wylde on Health” series to help promote chiropractic care in our communities. I have also been featured in “Chiropractic Economics” magazine.

When I am not adjusting spines, I am a Pop/R&B recording artist. Music is another passion of mine and a great way to express myself while using my creativity. You will often catch me either humming or singing in the clinic. What would the world be without music?!  Be prepared to laugh and smile during our visits because laughter is medicine… and you are taking the first steps in improving your quality of life. Remember…. You’re only as old as you feel and age is nothing but a number.

Thanks for stopping by, and I would love to be your chiropractor.

In health,

Dr. Pawan Sabharwal

Recipe: Light Maple-Pecan Apple Crisp

From: Cooking Light

Serves: 8

Ingredients

  • 1/3 cup all-purpose flour
  • 1/4 cup packed light brown sugar
  • 1/3 cup regular oats
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chilled butter or stick margarine, cut into small pieces
  • 3 tablespoons chopped pecans
  • 6 cups sliced peeled apples
  • 1/4 cup maple syrup
  • 1/2 teaspoon ground cinnamon

Directions

  1. Preheat oven to 375°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, oats, and 1/4 teaspoon cinnamon in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in pecans.
  3. Combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8×8 square baking dish or 1 1/2-quart casserole. Sprinkle with crumb mixture. Bake at 375° for 40 minutes or until golden brown. Serve warm

Did you know?

applesThe top five apple varieties grown in Ontario are McIntosh, Empire, Northern Spy, Red Delicious and Gala. Two more favorites for snacks are Honey Crisp and Golden Delicious.  For more information on how to best use each variety, please visit: http:// http://www.onapples.com/apple-varieties.php

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