Ready to Learn AND Burn?

Office News and Updates:

Learn and Burn Bootcamps!

Repetitions Fitness and Advanced Chiropractic and Wellness Centre are proud to pre1sent 4 weeks to a better, brighter, and lighter you! How to Age Well, Manage Stress (and Weight), and Be Your Best Self. Each 1 hour weekly session at Repetitions Fitness (38 Innovator Ave Unit 1) will include:

  • “THE BURN” – A special 30 min workout related to the theme of the week taught by Nadia Clarke Cordick, Certified Personal Trainer
  • “THE LEARN” – Educational workshop with Dr. Joseph Steyr, Naturopath and Dr. Trina Ting, Chiropractor.  These workshops will be hands-on and interactive. We focus on preventative measures you can use immediately to improve your well being and ensure you keep your youthful glow

Yummy goodies to sample during the class, prizes and giveaways

Special offers exclusive only to workshop attendees

Week 1 – Monday Sept 14th – 7:30pm:   The Mind-Body Connection for Better Aging

Week 2 – Monday Sept 21th – 7:30pm:   Heart –How Heart Health Can Give You Beautiful Skin

Week 3 – Monday Sept 28th – 7:30pm:   Gut –Why You Might Be Holding onto Excess Weight

Week 4 – Monday Oct 5th – 7:30pm:   Muscles – Keep It Tight, Keep It Light

Only $79 ($40 Deposit required to hold a spot). Limited spots available so call  905-591-2591 and sign up TODAY!


Product of the Month

1024px-Passiflora_incarnata_flower_and_budPassiflora Plex

Feeling stressed all the time and having restless sleeps? Try Passiflora plex.

Made from the Passion Flower Passionflower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for passiflora plexanxiety, insomnia, seizures and hysteria.

For the month of September Get 10% OFF Passiflora Plex

Focus on Health:

The Super Hero Syndrome

By: Joseph Steyr, Naturopathic Doctor

On the outsidnaturopathic-doctor-e1373910379130-300x300e you are calm and in control, juggling family, career, personal health, and all your life commitments.  On the inside you are tired or even burned out.  The good news, you have lots of natural health solutions.  Below are a few good options to help you.

Nutritional and Herbal solutions

There are a large variety of nutritional and herbal products that support energy and stress.  B complex is one of the more common options, but often more effective is L-tyrosine which is an amino acid the support dopamine for mental focus and memory.   Dopamine also is one of the pleasure chemicals in our brain, so L-tyrosine helps on many levels.

A great herb for burnout is Licorice root which boosts the bodies’ energy and helps us recover faster from the burnout. However, if you are on blood pressure medication talk to your naturopathic doctor before you take this herb.

Homeopathic Solutions

When a person is a taking medication or has conflicts stopping them from using herbs, homeopathic remedies are often the best solution.   Passiflora plex is one of my favorite, and is great at stopping the restlessness that comes with stress.  The product can be used with herbs too, as the herbs help you recover, this product calms down the mind.

Lifestyle Options

D  eep breathing is one of the easiest and fastest ways to help our bodies cope with stress.  It is also something we can do anywhere and anytime, whether at the office, in court or in a board meeting.

So, to reduce these feelings of stress and anxiety, and to improve our cognitive function, the easiest solution is deep breathing.  Even just for 2 minutes.  Try this quick deep breathing exercise.  Place your hand on your stomach and count to 5 slowly as you inhale. Then count to 5 as you slowly exhale.  Try to focus only on your breath, watching the rise and fall of your stomach as you breathe.  This breathing exercise will have an immediate impact on your stress by relieving symptoms of panic, brain fog and that fatigued feeling at the end of the day.  Try doing this regularly throughout the day and you will rapidly notice that you will have more energy at the end of the workday.

Call the office today to book your free Meet-and-Greet with Dr. Steyr and Josephsee how naturopathic medicine can help you:

Monday 11 am – 7 pm

Thursday 11 am – 7 pm

Alt. Saturday 9 am – 1 pm

Recipe of the Month: Braised Chicken with Kale

Serves: 4 plus 11/2 cups of kalebraised-chicken-kale-ck-x


  • 2 tablespoons canola oil, divided
  • 4 chicken leg quarters, skinned
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 ounces all-purpose flour (about 1/4 cup)
  • 5 garlic cloves, chopped
  • 1 (16-ounce) package cut prewashed kale
  • 1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes, undrained
  • 1 (14.5-ounce) can fat-free, lower-sodium chicken broth
  • 1 tablespoon red wine vinegar


  1. Preheat oven to 325°.
  2. Heat a Dutch oven over medium-high heat. Add 2 teaspoons canola oil. Sprinkle the chicken with black pepper and 1/4 teaspoon salt. Place flour in a dish, and dredge chicken. Place 2 leg quarters in pan, and cook for 1 1/2 minutes on each side. Remove from pan. Repeat procedure with 2 teaspoons oil and remaining 2 leg quarters. Remove from pan.
  3. Add remaining 2 teaspoons oil to pan. Add garlic; cook for 20 seconds. Add half of kale; cook for 2 minutes. Add remaining half of kale; cook 3 minutes. Stir in tomatoes and broth; bring to a boil. Return chicken to pan. Cover and bake at 325° for 1 hour and 15 minutes. Remove chicken from pan; stir in vinegar. Serve chicken over kale mixture.

downloadDid you know…..?

Stress is recognized as the #1 proxy killer disease as it is the basic cause of more than 60% of all human illness and disease.

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