The Secret to Beautiful Looking Skin

Focus on Health:

The Secret to Beautiful Looking Skin

By: Joseph Steyr, Naturopathic Doctor

Glowing-Skin-foodsWe often hear about a new product or some new super-food that will keep our skin looking young and beautiful, but those don’t solve the skin problems I see in my practice.  I regularly see acne, eczema and psoriasis, and although the super-foods are a great idea, they simply don’t solve the problem.   So what do I do to get people’s skin looking great?

The secret to healing skin problems is to heal the gut!  Most of the time skin problems are just reflecting a deeper problem in our body, often this problem is a food intolerance and other times it’s the ecology of the digestive system being disrupted.  Food intolerances should not be confused with a food allergy. A true allergy starts from an antibody called IgE, however, a food intolerance is an antibody called IgG but what is more important here is that this is a delayed hypersensitivity.  The reaction doesn’t come out for 48-72 hours later.  So most people don’t know what the problem food is and often just suffer from this issue for years.  The good news is that we have a very accurate blood test to look for food intolerances and often helps people who had no answers about why they were sick for years.

The other common problem that leads to skin issues is the imbalance of the bacteria and yeast in the digestive track, and I call this the ecology of the digestive system.  This problem can start from stress, poor diet, antibiotics and even heavy metal exposure.  Although probiotics have become a popular supplement, often it alone is not enough to correct the problem.  Once again, the good news is with one or two products and with a short-term change to the diet, this condition can change rapidly.  I have seen patients improve in days, and often more than just the skin improves too.  The old saying “we are what we eat” is especially true for our skin, but is all too often the last place we look to solve our skin problems.

 JosephCall the office today to book your Naturopathic Initial Visit, or book a  free 20-minute Meet-and-Greet with Dr. Steyr to see how naturopathic medicine can help you:

Monday 11 am – 7 pm

Thursday 11 am – 7 pm

Alt. Saturday 9 am – 1 pm

Product of the Month

Super EFA Liquid (Essential Fatty Acids): Yes, Fat is Good for super_efa_liquidYou!

Essential Fatty Acids (Omega-3 & Omega-6) help maintain cardiovascular health and reduce triglycerides in adults. They help support cognitive health and brain function, and the development of the brain, eyes and nerves in children.  Our skin cellular membranes are composed of these fatty acids, and a proper functioning cellular membrane is important to absorb nutrients and absorb water.  Healthy skin equals healthy cells that can hold water and help in maintaining a youthful glow.

For the month of October Get 15% OFF Super EFA Liquid

Recipe of the Month: Pumpkin Pie Overnight Oats



  • 1/4 cup organic oatspukin in a jar
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1/4 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/2 cup almond milk
  • 2 tbsp coconut milk
  • 1/4 cup cooked pumpkin
  • 1 tsp coconut nectar syrup


Add to a mason jar add oats, chia seeds, hemp seeds and pumpkin pie spice. Give it a good stir and add all other ingredients. Cover with lid and let sit in the fridge overnight.


Did you know…?

Without a trace: Some people never develop fingerprints at all. Two rare genetic defects, known as Naegeli syndrome and dermatopathia pigmentosa reticularis, can leave carriers without any identifying ridges on their skin.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s